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High Blood Pressure

LEMON

 It is a valuable food medicine in high blood pressure.

 GARLIC

Garlic is a most effective remedy to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of small arteries.

RICE

Rice has a low fat, low cholesterol and low salt contents. It makes a perfect diet for those hypertensive person who has advised salt restricted diets. Calcium in brown rice in particular soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.