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Anemia

APPLE 

Apples, being rich in iron, arsenic and phosphorus which is highly beneficial in the treatment of Anemia. It will be particularly useful in the form of freshly prepared apple juice. A glass of fresh apple juice can be taken twice just half an hour before meals.

BANANA 

Being high in iron content, banana are beneficial in the treatment of Anemia. They stimulate the production of Hemoglobin in the blood.

RAISINS 

As a rich source of easily assailable iron, raisins enrich blood. They are thus very useful in anemia.